Emotion regulation refers to the process by which individuals manage and control their emotions in order to adapt to their environments and achieve their goals. This research area focuses on studying how individuals regulate their emotions, including the strategies they use, the cognitive and physiological processes involved, and the impact of emotion regulation on mental health and well-being. Emotion regulation can involve various techniques such as cognitive reappraisal, suppression, and acceptance, and researchers in this field aim to understand how these strategies influence emotional experiences and behavior. Studies in emotion regulation have important implications for fields such as psychology, psychiatry, and neuroscience, as well as for the development of interventions to improve emotion regulation skills in clinical and non-clinical populations.